About Stef Worrall

Hi, I'm Stef, my yoga journey began almost twenty year's ago when pregnant with my first child and I began my teacher training in 2020, doing further study to teach specialist areas such as prenatal and children's yoga.   I believe yoga is of huge benefit through all life stages - physically and emotionally as a way to seek regulation and peace within oneself and, also, externally through the building of a safe, supportive environment and community.  From pregnancy and postpartum, through childhood and into adulthood and healthy aging, I feel yoga is of benefit to all life stages and all bodies and my aim in classes is to provide a supportive and inclusive environment that meets people as they are.  My yoga classes focus on gentle movement and restorative poses whilst incorporating the skills that serve us for life such as balance, mobility and nervous system regulation.

"What does it mean to hold space for someone else? It means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control." Heather Plett