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I started practicing yoga in around 2018 when I began taking classes at a local yoga studio to help to reduce work/life stresses, gain techniques to assist me to relax more, and importantly to spend more time on self-care (something like so many busy women, I was finding hard to do). In 2023, I heard about a new yoga studio opening in a local suburb and attended their open day. I immediately felt part of a welcoming and inclusive community and felt supported and held by all the teachers at the studio. It wasn’t long after that connection I realised the amazing benefits of yoga and now practicing every day or as often as possible. With the "yoga seed” was firmly planted. Supported by family and friends I enrolled in HOM Yoga Studio’s Teacher Training Program, initially with the intention of deepening my own practice but as the training went on, I realised I wanted to take my learning to another level and so started teaching immediately after graduation in 2025. I am committed to bringing yoga into everyday life by doing, evolving, and truly living it, allowing peace and joy to flourish within and spread to others.
My early morning yoga offerings are all about welcoming the day with a conscious balance between strength and flexibility, exertion, and releasing. Nothing quite beats the quiet yet vibrant energy of an early morning practice as everyone wakes their bodies with the joining of movement and breath. Meanwhile, un-noticed the day quietly gets lighter and lighter outside, it’s so peaceful and beautiful. Set your intention for your day and join me on the mat! You will find my flows are always created to be accessible to all levels whilst still combining both strength and mobility work in a dynamic, slow vinyasa Hatha flow style and will set you up for the best day ever!
Yoga is not about touching your toes, it’s about what you learn on the way down – Judith Hanson Lasater, Living Your Yoga
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