My name is Fiona, the heart and soul behind Fiona’s Yoga Flow. With years of experience guiding movement to music that connects the mind, body, heart and soul, I’m here to help you find balance and embrace your flow – on and off the mat. My classes are designed for all levels whether you’re a seasoned yogi or just starting your journey. My classes are all about moving your body in a way that feels good - no pressure, no pretzels, just good vibes and stretches, all sprinkled with a touch of magic. I welcome everyone to come as they are. Join me as we breathe, stretch and grow together. See you on the mat soon, LET’S FLOW!
I offer vinyasa yoga flow classes designed for all abilities, that connect the mind, body, heart and soul. My classes are a blend of music, movement and breath, aimed to create a moving meditation during the class and to finish with a delicious savasana meditation.
My philosophy for my classes is to create a supportive, community environment, with like minded people and to create a connection to breath and self, and to become truly present.
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