About Jess Ann

Hi there! Im Jess, a Somatic Healer & Coach, Muma to a 3 year old human baby & a 7 year old furbaby, wife, daughter, sister & friend.   I found somatics in a time where I didn't know myself, I had done years of talk therapy and nothing helped me shift the energy stuck in my body which was causing me to lash out in ways I wasn't proud of. I knew something had to change and that is what led me on my healing journey a few years ago.   Somatics helped me to release the energy that was stuck inside my body, it helped normalise the emotions we all feel and not shame them, but handle them with curiosity & kindness. It made me realise a regulated nervous system is the answer to alot of our issues in life & being able to use somatics & coaching to transform me and my life was magic I knew I wanted to gift other beautiful humans.   In my group sessions I will guide you through a short energy release, breathwork, meditation & gentle movement practice helping you reconnect with your body & your true authentic self, quietening all the outside noise. Come as you are, bring all parts of you and let me hold the space for you to be safe, seen and heard xx